What is the best thing to do after driving for several hours on a long trip you are feeling sleepy?
What is the best thing to do after driving for several hours on a long trip you are feeling sleepy? A 20-minute nap should leave you adequately refreshed and alert, but take more time if needed. One thing to keep in mind is that coffee and other caffeinated beverages provide a temporary energy boost. After the effects of the caffeine have worn off, the feelings of drowsiness may return.
How do I recover from a long drive?
- Hydrate, hydrate, hydrate. Travel, especially on a plane, can be dehydrating. ...
- If you're not napping, stay engaged. ...
- Keep your blood flowing. ...
- Start moving ASAP. ...
- Get outside. ...
- Refuel with something satisfying or healthy. ...
- Prioritize rest. ...
- Take a shower or steam.
What is travel time hangover?
Have you ever returned from a trip feeling more tired than before your departure? You're not alone. This phenomenon is called the post-vacation blues, and it's a common experience. You might feel down in the dumps for the first few days back at home for a few reasons: Over-full days of activities and sightseeing.
How long can travel fatigue last?
Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.
How long does it take to recover from a long trip?
Some travelers feel blue when it's time to head home and get back into their normal routine. This happens because traveling is so exciting, fun, and full of surprises that it can make life back home seem boring. These feelings generally wear off in a few days, or once you get used to your normal routine again.
Is it normal to feel weird after a long drive?
Feeling sick after traveling can be a frustrating feeling, but try to remember that it's normal to feel this way. Travel, even when done in the most cautious manner, can still be exhausting on the body.