What is the best seat on a plane for claustrophobia?

What is the best seat on a plane for claustrophobia? Try sitting in an aisle seat in an exit row towards the front of the plane. These seats typically have more legroom, are easier to get out of, and also reduce the number of other passengers in your view, making the space feel less crowded.

Is fear of flying claustrophobic?

Most people who fear flying are claustrophobic, or frightened of being locked in the plane and unable to choose when to get off. A phobia is an intense fear that is out of proportion to the danger, which is particularly relevant to fears of flying. Most “flight phobics” agree that flying is safe, yet frightening.

Is business class better for claustrophobia?

The wider seats and extra leg room in business class can also help offset potential triggers for claustrophobia, anthropophobia, and even germaphobia, and at the very least, give your anxious travelers some more breathing room.

Is window or aisle better for flight anxiety?

If you're afraid of heights, stay away from the windows. But if you need to know what's going on outside at all times, then park yourself in a window seat. Aisle seats can be helpful for those who feel claustrophobic or restless and need to move around — upgrading to business or first class could be helpful there, too.

What is the best medicine to take before flying?

These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax). Motion sickness medication, such as dimenhydrinate (Dramamine).

What medication is used to relax when flying?

People often come to us requesting the doctor or nurse to prescribe diazepam for fear of flying or assist with sleep during flights. Diazepam is a sedative, which means it makes you sleepy and more relaxed.

Which is better for flight anxiety Ativan or Xanax?

Ativan and Xanax are both benzodiazepines used for the treatment of anxiety, and both are equally effective for this use. The differences are: Xanax has a quicker onset of effect, but a shorter duration of action (4 to 6 hours) compared with Ativan's 8 hours.

What do you do if a passenger has a fear of flying and begins to panic?

Can flight attendants help with anxiety?

Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.

Where should claustrophobic people sit on a plane?

Try sitting in an aisle seat in an exit row towards the front of the plane. These seats typically have more legroom, are easier to get out of, and also reduce the number of other passengers in your view, making the space feel less crowded.