What is the 80 eating rule in Japan?
What is the 80 eating rule in Japan? People who live in Okinawa, Japan have a wise strategy when it comes to maintaining a healthy weight. They call it “hara hachi bu”, which means to stop eating when you are 80% full. Studies show that cutting back on calories can lead to better heart health, longevity, and weight loss.
What do Japanese eat for long life?
I'm a nutritionist from Japan, home to the world's longest-living people—here are 5 longevity foods we eat every day
- Japanese sweet potatoes. motghnit | envato elements. ...
- Miso soup. Dream79 | envato elements. ...
- Daikon radishes. 5PH | envato elements. ...
- Seaweed. vell | envato elements. ...
- Fish. natabuena | envator elements.