What is the 30 10 rule?
What is the 30 10 rule? The 30/10 rule involves getting 30 grams of protein and 10 grams of fiber at each meal. A dietitian said it's legit, and the advice could help you build muscle and cut back on junk food. Fiber is important for digestion and fullness, and protein helps to build muscle.
What is the 60 10 rule?
When you choose a new color palette, 60% of the palette is dedicated to the dominant color — usually, we call it neutral. Secondary color, or complementary, makes up 30% of the palette, and a third color, accent one, is used for the remaining 10% of the design.