What is the 20 minute rule for sleep?
What is the 20 minute rule for sleep? Only go to bed when you feel sleepy. If you wake up in the middle of the night, let yourself fall asleep within 15-20 minutes. If you cannot fall asleep, get out of bed and do something relaxing.
What is the best position to sleep in?
Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea, Salas says. Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says.