What is the 20 8 2 rule?
What is the 20 8 2 rule? The 20 8 2 rule explained According to the rule, for every half an hour, a person should spend… 20 minutes sitting. 8 minutes standing. 2 minutes moving around.
Why can I barely walk after sitting?
It can be due to reduced blood flow, tight muscles and ligaments, fluid pooled in the body's lower extremities, or pins and needles sensations in the feet.