What is included in a standard breakfast menu?
What is included in a standard breakfast menu? Full American Breakfast - Large portion of eggs, breakfast meats such as bacon or sausage, potatoes or hashbrowns, pancakes or waffles, toast, and coffee.
What happens if I eat eggs for breakfast everyday?
Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.