What is healthy to eat on a road trip?
What is healthy to eat on a road trip?
- Pack snack bags with fresh veggies: carrots, cucumber, cherry tomatoes, baby carrots or sugar snap peas. You can buy single-serving ranch or hummus dippers, too.
- Trail mix and nuts. Caution here – overeating these are so easy. ...
- Popcorn. ...
- Granola bars or energy balls. ...
- Cheese and meat sticks.
- Chickpea “nuts.”
What is a cheap healthy food while traveling?
Pack healthy non-perishable snacks.
- Whole or dried fruit.
- Nuts (pre-portioned into snack-size bags).
- Nut butters (travel packs are great for planes).
- Whole-grain pretzels, crackers and bread sticks.
- Trail mix.
- Snack bars. Look for bars made with whole grains, nuts and fruit and with minimal amounts of added sugars.
How do I prepare my body for a road trip?
The best things you can do is to take an aspirin before your trip, make a stop to stretch or walk outside of your car every 1 to 2 hours to get your heart rate and blood pressure up, and do frequent exercises in the car to get your venous blood going.”
How do you stay healthy on a long road trip?
7 Ways to Stay Healthy on a Road Trip
- Snack (and drink) wisely. ...
- Make the car your gym. ...
- Let your mind wander. ...
- Brake for breaks. ...
- Listen to an uplifting audiobook. ...
- Grocery shop for your meals. ...
- Combat car sickness.
What should I eat for breakfast on a road trip?
15 Travel-Friendly Breakfasts You Can Take on the Road
- Lemon Blueberry Energy Bites. ...
- Grain-Free Pancake Muffins. ...
- Blueberry Vanilla Greek Yogurt Granola Bars. ...
- Peanut Butter Banana Baked Oatmeal. ...
- Freezer Vegetable Breakfast Burritos. ...
- Make-Ahead Vegan Breakfast Tacos. ...
- Mango Coconut Chia Pudding. ...
- Carrot Cake Breakfast Cookies.