What is early bird benefits?
What is early bird benefits? Early risers tend to be healthier. Yep, research says that on average, early risers tend to have a healthier body weight index. It may be the bright, early morning light, but the BMI of larks tends to be lower than night owls ? independent of exercise, eating habits and other factors.
What are the 4 types of sleepers?
You can categorize the four different types of sleepers in two different ways. Dr. Michael Breus, an American sleep expert, named each type after an animal: Bear, Wolf, Lion, and Dolphin. In another approach, the four types can be recognized as Early Risers, Late Risers, High Energetic, and Always Tired.