What is an anxiety pillow?
What is an anxiety pillow? Weighted pillows, similar to weighted blankets, are filled with beads or pellets and are believed to use deep pressure to calm the nervous system and promote relaxation. They can help relieve anxiety and improve sleep quality.
What foods should you avoid with anxiety?
Foods (and drinks) that are stress- and anxiety-provoking
- Alcohol.
- Caffeine.
- Sugary drinks and foods.
- Processed foods, such as chips, cookies, frozen foods and ready-made meals.
- Foods high in trans fats and excessive saturated fats, such as fried foods, red meat, full-fat dairy, butter and baked goods.