What is a tanning bed equivalent to?
What is a tanning bed equivalent to? The Risks. For this reason, it is important to be aware of the risks of tanning beds and to limit how much time you spend on them. It is recommended that you should not spend more than 20 minutes in a tanning bed. In terms of UV radiation exposure, 20 minutes in a tanning bed is equivalent to 4 hours in the sun.
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