What helps your lungs breathe better?
What helps your lungs breathe better?
But there are things you can do to keep your lungs healthy and even increase your capacity.
- Stop Smoking (and avoid secondhand smoke). ...
- Exercise regularly. ...
- Maintain a healthy diet and stay hydrated. ...
- Get annual check-ups. ...
- Stay up to date with vaccinations. ...
- Avoid outdoor air pollution exposure. ...
- Improve indoor air quality.
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