What happens to your body when you sleep outside?
What happens to your body when you sleep outside? Sleeping in the fresh air provides better quality oxygen than the stale, indoor air of a house. This means your brain works faster, your body feels better and your muscles break down lactic acid more efficiently. Your morning exercise session will be much more fun if you spend the night outside first!
Is it legal to sleep on the beach UK?
Overnight camping No overnight sleeping or camping is allowed on the beach, seafront, cliffs or car parks. Camping in any unauthorised space is dangerous. Be prepared to be disturbed as a 24-hour beach patrol will be repeatedly visiting to gather evidence for prosecution and you could face a £1000 fine.