What foods to avoid in Bali?


What foods to avoid in Bali? Avoid pre-chopped or packaged fruits that may have been sitting out for too long. Too much spicy food can make your stomach upset and make you more likely to get sick from food. Be cautious of dishes labeled as “extra spicy” or “very hot.”


Why do I have diarrhea in Bali?

Many people who travel from developed to developing countries experience traveller's diarrhoea. This illness can occur at any time during the trip, or even after the person gets home. It is usually a self-limiting condition that clears up after a few days. It is often caused by eating contaminated food or water.


How do I stop my Bali belly?

How can you avoid Bali Belly?
  1. Don't drink tap water.
  2. Don't use tap water to brush your teeth.
  3. Don't use ice made from tap water (though the government-issued ice is fine)
  4. Drink bottled water – carbonated is best.
  5. If you wish to drink tap water, you must boil it continuously for more than 5 minutes first.


What is the most common cause of Bali belly?

The most common bacteria which causes Bali Belly is E. Coli. While it's very tempting to live like a local for the most authentic holiday experience, visitors do not have the same immunity as locals and certain practices are likely to leave you sick.


What foods prevent Bali belly?

How can you avoid Bali Belly?
  • Make sure all meat and seafood is thoroughly cooked (not raw or rare)
  • Avoid the following foods while travelling: Sushi. Unpasteurised dairy products milk/cheese/ice cream. ...
  • Water: Don't drink tap water. Don't use tap water to brush your teeth. ...
  • Hygiene: Wash your hands after using the toilet.


How can I avoid getting sick in Bali?

Poor hygiene is a sure way to increase your risk of contracting a stomach bug and can be avoided by:
  1. Always washing your hands with sanitiser before eating.
  2. Avoiding touching your face with unclean hands.
  3. Not sharing food and drink.


Is it safe to take a shower in Bali?

Is the Tap Water in Bali Safe to Brush Your Teeth With? Yes! The water in Bali is perfectly safe to shower in. The same goes for washing your hands.


Is it normal to tip in Bali?

As I mentioned earlier, tipping is not customary in Bali and you will not find too many locals asking for tips. However, if you received great service and would like to show your appreciation, a small tip is always appreciated.


Can I brush my teeth with tap water in Bali?

The tap water in Bali isn't recommended for drinking, so avoid it and stick to sealed bottled water. That includes steering clear of more than you might think, including ice in drinks, brushing your teeth with tap water, ingesting water in the shower, and food that has been washed in tap water.