What foods should you avoid on a road trip?
What foods should you avoid on a road trip?
Food Considerations When Traveling
- Stay away from cut-up fruit or vegetables. ...
- Avoid eating fresh salads, even if finely cut or shredded. ...
- Avoid fresh salsas, condiments, and other sauces made from raw fruits or vegetables.
How do I prepare my body for a road trip?
The best things you can do is to take an aspirin before your trip, make a stop to stretch or walk outside of your car every 1 to 2 hours to get your heart rate and blood pressure up, and do frequent exercises in the car to get your venous blood going.”
What should I eat for breakfast on a road trip?
15 Travel-Friendly Breakfasts You Can Take on the Road
- Lemon Blueberry Energy Bites. ...
- Grain-Free Pancake Muffins. ...
- Blueberry Vanilla Greek Yogurt Granola Bars. ...
- Peanut Butter Banana Baked Oatmeal. ...
- Freezer Vegetable Breakfast Burritos. ...
- Make-Ahead Vegan Breakfast Tacos. ...
- Mango Coconut Chia Pudding. ...
- Carrot Cake Breakfast Cookies.