What foods should you avoid if you have IBS?


What foods should you avoid if you have IBS?

5 Foods to Avoid if You Have IBS
  • Milk. Milk and other foods that contain lactose, like cheese and ice cream, can cause gas and bloating in people who are lactose intolerant. ...
  • Foods High in Fructose. ...
  • Carbonated Beverages. ...
  • Caffeine. ...
  • Sugar-free Chewing Gums.


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