What foods prevent traveler's diarrhea?
What foods prevent traveler's diarrhea? Foods like pretzels, saltine crackers, toast, bland cereal, and rice are all great places to start. Bananas are also a great food to have on hand if you have travelers' diarrhea. They are high in potassium, which helps your body replace nutrients that your body may have lost during your bout with diarrhea.
Do bananas help diarrhea?
Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. Potassium is often lost through diarrhea.
How do I prepare my stomach for international travel?
Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.