What foods help you sleep better?
What foods help you sleep better? Foods like kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. Avoiding caffeine, alcohol, and heavy meals before bedtime is essential for maintaining healthy sleep patterns.
What vitamin helps you sleep at night?
Supplementing vitamin B6 may improve sleep quality and duration. A 2019 study also found that taking a supplement of magnesium, melatonin, and vitamin B complex for 3 months improved sleep and helped treat insomnia. Read more about B vitamins.
What is the strongest over the counter sleep aid?
What is the strongest sleep aid over the counter? Doxylamine is one of the strongest OTC sleep aids. It is an antihistamine. However, it is only suitable for short-term use.