What food can you eat without putting on weight?
What food can you eat without putting on weight?
10 Healthy Foods You Can Eat Without Gaining Weight
- Celery.
- Lettuce.
- Watermelon.
- Broccoli and cauliflower.
- Grapefruit.
- Mushrooms.
- Berries (strawberries, blueberries, blackberries)
- Kiwi.
What foods burn fat?
12 Metabolism-Boosting Foods to Aid Weight Loss
- Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
- Legumes (Also known as beans) ...
- Chili Peppers. ...
- Lean Meats. ...
- Low-Fat Milk. ...
- Broccoli. ...
- Lentils. ...
- Oatmeal.