What does it mean to put your own oxygen mask on first?
What does it mean to put your own oxygen mask on first? We are all aware of the safety brief on a plane and understand the importance of putting our own oxygen mask on first before helping others. This metaphor applies to our own lives and recognises in adversity we can be our own best friend. In this webinar we will: Explore self-compassion: Facts and myths.
What is the oxygen mask rule?
THE RULE: If an airplane cabin loses pressure, oxygen masks will fall from the ceiling. You need to place your mask on yourself before trying to help others.