What does 1kg of clothes look like?
What does 1kg of clothes look like? Don't worry if you don't have a scale, 1kg is roughly 4 or 5 items of clothing.
How much weight do I subtract for clothes and shoes?
The authors concluded that women can subtract 1.75 pounds and men can subtract 2.5 pounds for their clothing (without shoes). So next time you're getting weighed in a clinical setting, be sure to mention to whomever weighed you to subtract 1.75 pounds for your apparel.