What do Japanese eat for long life?
What do Japanese eat for long life?
I'm a nutritionist from Japan, home to the world's longest-living people—here are 5 longevity foods we eat every day
- Japanese sweet potatoes. motghnit | envato elements. ...
- Miso soup. Dream79 | envato elements. ...
- Daikon radishes. 5PH | envato elements. ...
- Seaweed. vell | envato elements. ...
- Fish. natabuena | envator elements.
What do Japanese eat every day?
These are the seven pillars of the typical Japanese meal:
- Rice.
- Noodles (ramen, soba, somen, and udon)
- Vegetable including sea vegetables and daikon radish.
- Soy (soy sauce, tofu, miso,edamame)
- Fish such as salmon, mackerel.
- Green tea.
- Fruits, like tangerine, persimmons and Fuji grapes.
What is the number 1 killer in Japan?
Since 1981, the consistently increasing incidence of cancer has been a preponderant cause of death in Japan. The second leading cause of death is heart disease, which is also increasing.