What deficiencies cause anxiety?
What deficiencies cause anxiety?
Key Nutrient Deficiencies That May Contribute To Anxiety
- Magnesium. Magnesium supports you in bringing more calm into your life, by nurturing your brain's ability to release stress hormones. ...
- Vitamin D. ...
- B6. ...
- Iron. ...
- Omega 3 fish oil. ...
- Zinc. ...
- Antioxidants. ...
- Selenium.
Can magnesium help reduce anxiety?
The good news is that some studies (study links, a and b) have identified how magnesium may ease certain symptoms of stress and anxiety. Here are the facts: Magnesium may help to control the chemical messengers (neurotransmitters) in the brain, resulting in a calming effect on the body.