What country gives nap breaks?
What country gives nap breaks? But no other group of people takes their naps quite as seriously as those living in Spain. The siesta - which means a midday or afternoon rest or nap - has become a big part of Spanish culture. Many businesses in Barcelona and other parts of the country still shut down every day so that siestas can take place.
What country has nap breaks?
The siesta is an old tradition in Spain and, through Spanish influence, most of Latin America. The Spanish word siesta derives originally from the Latin word hora sexta ('sixth hour', counting from dawn, hence midday rest).
Are siestas healthy?
Siestas are common in many cultures, promoting rest and productivity during the day. A short nap can boost alertness, mood, memory, and reduce stress. Keep siestas short, typically around 20 minutes, to avoid grogginess.