What causes that sinking feeling?
What causes that sinking feeling? Anxieties and fears are often felt as a physical sensation—a knot in the stomach, a tight throat, a “sinking feeling” or some other unpleasant experience. The main job is to get that idea out of the body to be able to look at it more objectively. Once it can be viewed objectively it is much easier to find solutions.
What vitamin deficiency causes hypnic jerks?
Nutrition is key to sleeping well, but even normal functions during the day. And if you're twitching not only at night but also during the day, you could be deficient in Vitamin D, Vitamin B12, or an imbalance of Calcium.