What can you do before 6 weeks postpartum?
What can you do before 6 weeks postpartum? Resume light exercise If you haven't already and you're feeling up for it, you should be able to resume a light workout schedule—think walks and stretches—about two weeks postpartum. Just remember to take it slow and avoid trying new or intense workouts right now.
Can I go out before 6 weeks postpartum?
“Most women take about six weeks to completely heal after having a vaginal delivery,” Goist says. “This includes any vaginal tearing and the uterus shrinking back to a normal size.” With that in mind, she says doctors typically recommend taking it easy during this time.