What can I take for flying anxiety while pregnant?

What can I take for flying anxiety while pregnant? Antidepressants, like SSRIs or SNRIs, are first-choice options for managing anxiety in pregnancy. Hydroxyzine might be helpful if you'd like to take medication only when your anxiety symptoms are at their worst. Certain benzodiazepines and TCAs may sometimes be used during pregnancy.

Why is flying a risk in pregnancy?

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight.

What is the most effective treatment for a fear of flying?

Successful treatment of aviophobia often involves exposure therapy. Participants face their fears, gradually and in a safe space, working their way back into the air.

What month should you not fly when pregnant?

Most airlines allow you to fly domestically until about 36 weeks of pregnancy. Your ob-gyn can provide proof of your due date if you need it. If you are planning an international flight, the cut-off for traveling may be earlier. Check with your airline.

How can I make flying easier while pregnant?

Can I travel to high altitude while pregnant?

High Elevation Travel Pregnant people should avoid activities at high elevation unless they have trained for and are accustomed to such activities; those not acclimated to high elevation might experience breathlessness and palpitations.

What medication is given before flying for anxiety?

Medication is sometimes prescribed on a temporary basis to treat the symptoms of a flying phobia, such as anxiety and nausea. These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax).

Why should you not fly when pregnant?

Risks of long-distance travel during pregnancy Long periods of not moving during car, bus, rail and air travel increases the risk of clots forming in the deep veins of the leg, known as deep vein thrombosis (DVT). These clots can circulate and lodge in parts of the body such as the lungs.

Why is my flight anxiety so bad?

Understanding Triggers And someone who fears heights might become terrified thinking about flying many miles above the ground. The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home.

Where is the best place to sit on a plane for anxiety?

So many travelers struggle with this fear, so the best way to cope is to find a seat with plenty of space. The least crowded section of the plane is first or business class. But if upgraded flying isn't in your budget there are still options. Try sitting in an aisle seat in an exit row towards the front of the plane.