What can I take before eating to reduce bloating?
What can I take before eating to reduce bloating? Peppermint. Studies show peppermint capsules can help relax the muscles in your digestive system. This helps push gas through to relieve stomach bloat. Peppermint tea can have the same calming effect.
How to get unbloated in 5 minutes?
The following quick tips may help people get rid of a bloated belly quickly:
- Go for a walk. ...
- Try yoga poses. ...
- Use peppermint capsules. ...
- Try gas relief capsules. ...
- Try abdominal massage. ...
- Use essential oils. ...
- Take a warm bath, soaking, and relaxing.