What can I drink to fall asleep fast?


What can I drink to fall asleep fast?

Here are just 10 of the drinks you can make at home to help improve your sleep.
  • Warm Milk. ...
  • Almond Milk. ...
  • Malted Milk. ...
  • Valerian Tea. ...
  • Decaffeinated Green Tea. ...
  • Chamomile Tea. ...
  • Herbal Tea with Lemon Balm. ...
  • Pure Coconut Water.


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