What can I drink to fall asleep fast?
What can I drink to fall asleep fast?
Here are just 10 of the drinks you can make at home to help improve your sleep.
- Warm Milk. ...
- Almond Milk. ...
- Malted Milk. ...
- Valerian Tea. ...
- Decaffeinated Green Tea. ...
- Chamomile Tea. ...
- Herbal Tea with Lemon Balm. ...
- Pure Coconut Water.
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