What benefits can I get from snorkeling?
What benefits can I get from snorkeling? It works out quads, hamstrings, calves, ankles, hip flexors, core and shoulders. Snorkeling itself improves overall strength and endurance, reduces stress and burns about 300 calories an hour. Cardiovascular health: Snorkeling is also good for your heart, as it increases the heart rate and strengthens the heart muscle.
How far underwater do you go when snorkeling?
The average snorkeler can swim down 3-4 meters (12-15 feet). Experienced snorkelers may reach 7 meters (25 feet). By comparison, experienced divers can explore down to 40 meters (130 feet). Don't worry, scuba students aren't expected (or allowed) to dive that deep.
When should you not snorkel?
Choppy waters are not ideal for snorkeling, especially; if you're not a proficient swimmer. Wavy waters will bounce you around, and you'll experience diminished underwater visibility because of increased moving debris and sand. Waves also influence the ease and safety of getting in and out of the waters.