What bag should I use if I have scoliosis?
What bag should I use if I have scoliosis? Don't carry anything but the essentials. Choose a cross-body bag with a long, wide strap that will distribute weight more evenly. Or, switch the strap frequently from one shoulder to the other, or use a backpack style.
How do you wear a backpack with scoliosis?
Teenage girls are especially susceptible to scoliosis. Tighten the straps so the pack sits high on your child's back with the top of the pack about even with the shoulder blades. It also should be snug, so it doesn't sway side to side while walking. When properly worn, the back and abdominal muscles support a backpack.
Which bag is best for posture?
When it comes to the style of bag, one that distributes the weight evenly across the back, like a rucksack, will put less strain on the body. If you are carrying a laptop for instance, then a rucksack is ideal.