What are the side effects of standing too long?
What are the side effects of standing too long? Prolonged standing can cause fatigue, leg cramps and backache. In the longer term, this may damage the ankle, knee and hip joints and make muscles ache.
Does standing strengthen your legs?
“Standing for extended periods primarily engages the muscles of your legs, core, and back to maintain an upright posture and support your body weight,” Hamilton says. “This can lead to improved muscle tone and increased calorie burn compared to sitting.