What are the digestive problems after international travel?
What are the digestive problems after international travel? Tummy problems like diarrhea, constipation, and indigestion are all-too-common travel companions. Travel disrupts many of the body's natural rhythms, including digestion says Dr. Kyle Staller, a gastroenterologist with Harvard-affiliated Massachusetts General Hospital.
Can you get IBS from Travelling?
Acute infectious diarrhea associated with travel (i.e., travelers' diarrhea) has been identified as an important risk factor for the development of initial-onset IBS.
Why do I have upset stomach and diarrhea after traveling?
It's possible that traveler's diarrhea may stem from the stress of traveling or a change in diet. But usually infectious agents — such as bacteria, viruses or parasites — are to blame.
How long does it take to recover from international travel?
Jet lag is a temporary sleep disorder, but not temporary enough for many travelers. If you're flying from San Francisco to Rome for a 10-day trip, for example, it may take six to nine days to fully recover. That's because it can take up to a day for each time zone crossed for your body to adjust to the local time.
Can travelers diarrhea last 10 days?
Although most cases of travelers' diarrhea (TD) are acute and self-limited, a certain percentage of people afflicted will develop persistent (>14 days) gastrointestinal (GI) symptoms.
How long do stomach issues from travel last?
Most people improve within 1 to 2 days without treatment and recover completely within a week. However, you can have multiple episodes of traveler's diarrhea during one trip. The most common symptoms of traveler's diarrhea are: Suddenly passing three or more looser watery stools a day.
Why does travel trigger IBS?
During travel, people tend to have higher stress levels and changes in their daily patterns. They may also eat different foods than usual. Any one or a combination of these factors could trigger an IBS flare in some individuals.
How do I reset my gut after travel?
After returning from a trip, it's important to reset your digestive system. If you're feeling bloated, a post-vacation detox eliminates the sugar and salt cravings you may have developed while away. Hit up the grocery store for whole and nutrient-rich foods, including fresh produce and lean proteins.