What are the benefits of being barefoot?
What are the benefits of being barefoot? When we make a connection with the Earth, when we ground through barefoot walking, there has been found to be a reduction in white blood cells and an increase in red blood cells, which hints to better immunity. Barefoot walking has been shown to help increase antioxidants, reduce inflammation and improve sleep.
Is it better to wear shoes in the house or go barefoot?
However, I do recommend wearing indoor shoe gear in the house as it protects our feet from a number of ailments, including: Plantar fasciitis (Heel/ Arch Pain): The plantar fascia is a shock-absorbing bowstring like thick ligament that connects your heel to toes.