What are 3 things a pregnant woman should do to take care of herself?
What are 3 things a pregnant woman should do to take care of herself?
To take great care of yourself and your baby during your pregnancy, follow these basics:
- Don't smoke, drink alcohol, or use drugs.
- Get enough rest.
- Eat a healthy diet.
What is the most harmful thing to do while pregnant?
Most pregnant people can continue their everyday activities and only make minor lifestyle changes. A person typically needs to avoid alcohol, smoking, and certain foods and activities that may potentially harm the developing fetus.
What not to have when pregnant?
Foods to avoid or limit during pregnancy
- Raw meat, fish and eggs can contain harmful germs that can give you food poisoning, like salmonella infection. ...
- Many dairy products, like milk, eggs and cheese, are pasteurized. ...
- Unpasteurized dairy products can give you food poisoning, like listeriosis.