Should you take electrolytes when Travelling?
Should you take electrolytes when Travelling? Taking an electrolyte supplement such as SaltStick Caps or FastChews before, during, and after a flight, along with drinking water, can be very helpful in maintaining the balance.
What is the best rehydration for travel?
Liquid I.V. This will ensure that you get the right amount of vitamins, minerals and fluid you need to stay hydrated. I particularly like Liquid I.V. but you can also buy Propel water or Gatorade G2 at the airport, although the latter has a lot of sugar.”
What are the best electrolytes for long haul flights?
Before you leave home, drink beverages that are high in electrolytes, typically those used by athletes. These include Gatorade, Powerade and Lucozade. Resource Water is another good example as it has water and electrolytes.
What not to drink on a long flight?
“Most flight attendants won't drink the tap water, coffee, or tea,” said Whytney before noting that the latter two options also tend to dehydrate — another reason to stay away from them while traveling.