Should you spit out phlegm?
Should you spit out phlegm? So, for the most part, leaving the mucus alone is probably for the best. Getting rid of it won't necessarily make you feel better any sooner. But the excess mucus can get a bit annoying.
Why do I feel like I have mucus stuck in my throat all the time?
Postnasal drip The sinuses, throat, and nose all produce mucus that a person usually swallows unconsciously. When mucus starts to build up or trickle down the back of the throat, this is known as postnasal drip. Causes of postnasal drip include infections, allergies, and acid reflux.