Should you sleep with your feet elevated?
Should you sleep with your feet elevated? By elevating your legs at night, you can help encourage blood flow through the body, which may reduce the likelihood of varicose veins developing. Additionally, poor circulation can contribute to deep vein thrombosis (DVT), a condition that can eventually lead to a blockage in the heart, lungs, or brain.
Where do you put your arms when sleeping on your side?
Try to keep the arm lower than at a right angle to your body (the lower the better normally but don't put your arm flat under your body as you will squash the shoulder). With the bad arm uppermost, use a pillow to rest the arm on.
Is it OK to elevate legs all night?
Raising your legs while you sleep can improve circulation If you have any health issues that put you at risk for blood clotting, elevating your legs whilst sleeping can help to mitigate the risk.