Should you rest with IBS?
Should you rest with IBS? It is OK to rest with IBS If you are in pain and have become a slave to the bathroom, take the time to give your body a day or 2 to regroup. If you are able, take the time to nap in the afternoon so that your body can repair. Take time to perhaps sit in a warm bath to calm cramping or any type of soreness.
What is the best thing to drink for IBS?
During an IBS flare up, it is best to stick to clear liquids such as water, herbal teas, and broths. It is important to avoid caffeine, alcohol, and carbonated drinks as these can irritate the digestive system.