Should you nap at the same time as night when sleep training?
Should you nap at the same time as night when sleep training? You can. Some families find it works best to sleep train for nights and naps together so they can have a consistent approach for both daytime and nighttime sleep. On the other hand, sleep training naps and nights separately can also work well.
Does NHS recommend sleep training?
Sleep training a baby between 4 to 6 months usually yields the fastest results with the least amount of overall crying, but it really is never too late, nor is there any age above 16 weeks in which it is inappropriate, to sleep train a baby. between 7 and 7.30pm. Have a regular calming bedtime routine. bedtime routine.