Should you lay down when you have vertigo?
Should you lay down when you have vertigo? Sit on the edge of a bed or sofa and quickly lie down on the side that causes the worst vertigo. Lie on your side with your ear down. Stay in this position for at least 30 seconds or until the vertigo goes away.
What not to eat with vertigo?
Vertigo Diet – Avoiding Foods that Are High in Sodium Besides avoiding the salt shaker, you also should watch out for foods that start out high in sodium. Some of the worst culprits include potato chips, canned soups, microwave dinners, and fast food.
When should you worry about vertigo?
You should see your GP if you have persistent signs of vertigo or it keeps coming back. Your GP will ask about your symptoms and can carry out a simple examination to help determine some types of vertigo. They may also refer you for further tests.