Should you exercise when you have shortness of breath?
Should you exercise when you have shortness of breath? Exercise to help with shortness of breath Exercises that build strength, such as balancing on one leg when brushing your teeth, are a good place to start if you have severe breathlessness. They can give you the benefits of exercise, but your lungs and heart don't have to work as hard as they do with cardio workouts.
Should I eat if I have shortness of breath?
Eating foods that are easy to chew will help you save energy so that you retain more for the process of breathing. Eat soft and well-cooked foods, or eat liquid foods on days when you feel especially tired. 1.5 Reduce salt Too much sodium can cause water retention and this can affect breathing.