Should you drive if you haven't slept?
Should you drive if you haven't slept? In today's fast-paced, 24/7, always-on culture, many Americans are chronically sleep-deprived. Not getting enough shut-eye before getting behind the wheel can result in slower reaction times and poor decision-making, leading to accidents, injuries, and death.
Can I drive on 2 hours of sleep?
Putting drowsy driving in perspective Does this mean that it is safe to drive if you sleep for only two hours? The answer to this question is an emphatic no.
Can you survive on 1 hour of sleep a night?
We do not recommend sleeping for only one hour at night. Some research suggests that lost sleep can take years off your life and that you may not be able to catch up on the lost hours of rest. This is because consistent sleep deprivation can cause a myriad of chronic health issues in people over time.