Is Zero-G the best way to sleep?
Is Zero-G the best way to sleep? Yes, the zero gravity position can be a great option for sleep. It helps distribute body weight evenly, reducing pressure on joints and spine, and can improve circulation and reduce the risk of sleep apnea and snoring.
What is the best position to sleep in?
Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea, Salas says. Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says.