Is Walking Zone 2 cardio?


Is Walking Zone 2 cardio? The good news: You can try the cardio method with just about any type of workout that can keep your heart rate consistently elevated, she says. That means zone 2 cardio can be running, brisk walking, cycling, swimming, rowing, skating, and elliptical training.


How do you know if you are in Zone 2?

There are ways to estimate HR zones including the formula 220-age to find out maximum heart rate. Zone 2 is approximately 60-70% of maximum heart rate. For me, HRmax would be 220-30= 190.


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