Is walking in sand good for your hips?
Is walking in sand good for your hips? Pro #1: Walking on sand can be excellent exercise Adding sand into the equation requires more effort than walking on a more stable surface, so you'll burn extra calories while strengthening your ankles, hips, and core.
Is the beach good for arthritis?
The beach is more than just a relaxing oasis, but also a great place to exercise! Low-impact exercise is crucial for staying healthy when living with arthritis. Walking, swimming, and yoga are great, joint-friendly activities you can do during your beach day.