Is swollen ankles after flying normal?
Is swollen ankles after flying normal? Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.
How do you get rid of swollen ankles after flying?
- Elevate your feet. If you're uncomfortable, grab a seat at the arrival gate where you can elevate your feet. ...
- Soak your feet or take a bath when you arrive at your accommodations. Just as a hot tub or jacuzzi increases blood flow, a hot bath can have the same effect. ...
- Take a walk or exercise.
Why are my ankles swollen 4 days after flying?
The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.
How do you get rid of fluid in your legs after flying?
- Elevate your feet. If you're uncomfortable, grab a seat at the arrival gate where you can elevate your feet. ...
- Soak your feet or take a bath when you arrive at your accommodations. Just as a hot tub or jacuzzi increases blood flow, a hot bath can have the same effect. ...
- Take a walk or exercise.
Why are my ankles swollen 7 days after flying?
Swollen ankles are a common side effect of long-haul flights. They most often occur due to the buildup of fluid in the legs, known as edema. Studies show that edema is present in around 97 in 100 people who fly for more than 7 hours. In some other cases, a person's ankles may swell due to DVT.
How long does water retention last after flying?
Travel: For some people, sitting for a long time in a car or airplane can cause fluid retention. The lack of circulation allows fluid to build up; however, the swelling usually goes away in a day or two.