Is standing for 8 hours bad?
Is standing for 8 hours bad? Prolonged standing is defined as over 8 hours of standing per day without a lot of movement and walking around. Jobs that require standing all day are commonly associated with lower back pain, issues with leg muscles and tendons, and chronic venous insufficiency.
What are the side effects of standing too long?
Prolonged standing can cause fatigue, leg cramps and backache. In the longer term, this may damage the ankle, knee and hip joints and make muscles ache.
What is the 20 8 2 rule?
The 20 8 2 rule explained According to the rule, for every half an hour, a person should spend… 20 minutes sitting. 8 minutes standing. 2 minutes moving around.