Is sea air healing?
Is sea air healing? When combined with the warmth from the sun and fresh ocean air, the result is hypnotic and calming. Science has proven that the ocean has calming, healing and restorative powers. A few days on the beach can improve mood, transform skin and make breathing easier.
Is sea air good for the soul?
Mental Health Benefits The lull of the waves, both sound and sight, puts the mind into a mild meditative state, says NBC News. When combined with the warmth from the sun and fresh ocean air, the result is hypnotic and calming. Science has proven that the ocean has calming, healing and restorative powers.
Why do I feel better by the ocean?
Helps reduce your stress level It doesn't matter whether you're just dipping your toes or taking a swim; the ocean is full of positive ions that have a calming effect on human consciousness. Its blue color also helps destress the mind, providing people with a feeling of peace.