Is looking at your phone bad for sleep?
Is looking at your phone bad for sleep? Tempting as it might be to use your computer or phone before bed, studies have shown these devices can interfere with sleep by suppressing the production of melatonin. View Source , a natural hormone released in the evening to help you feel tired and ready for sleep.
How to fall asleep fast?
15 simple tips to fall asleep faster and wake up refreshed
- Set a sleep schedule and stick to it. ...
- Establish a relaxing bedtime routine. ...
- Make your bedroom a sanctuary. ...
- Take a hot shower. ...
- Dim the lights in the evening and sleep in a dark room. ...
- Use nightlights. ...
- Turn your clock away from the bed.